Sunrise or Sunset ……….

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  Who are we?  What is our life made of?  What have we done in our life? Are we measured by what outward accomplishments we have accumulated and what others believe us to be? Our lives pass so very quickly and rarely do we take time to stop and reflect on who we really are and what we are really made of. At birth, we seem to be put on the fast track of living up to the beliefs and … Read More

Wellness is …………

  What is Wellness? I believe it is living each second of every day in pure gratitude for that moment in time. Can you say this no matter what is going on in your life? Gratitude is saying ‘thank you’ with words, a smile and a thought. Does this mean we have to be happy and jolly every day regardless of the challenges we have? Life is full of challenges.  We can choose if we appreciate the air we breathe, … Read More