how to relax during the holidays

As we are winding the year down, it is time to relax in the comfort of the warmth of family and friends. Time to take things a little slower, warm our bodies as they prepare to rest, and reflect on our place in this grand universe; are you ready to look back? My past year has been a great expansion of the spiritual path and my physical being has taken hit after hit. You would think I would have a handle on things and my life is just flying with wings; well, not really. I too, have life challenges, hardships,…

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