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As we talk with others who have health concerns, have you found yourself frustrated at the conversation and their presentation? 1. Allow others to have their own experience. What you did, what you know, or what you are telling them to do is not honoring their experience. 2. Listen compassionately to their story, perhaps you may be the first person to actually listen. This process allows them to open up and be real. 3. Just sit with what they are telling you and resist the control or need of yourself to ‘fix’ the situation. As a carrier of traumatic events…

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As we embark on a time of reflection Might we take a moment to become aware of what is arising, unrooting, or surfacing in your thoughts, engagements, and emotions. Regrets, joy, memories, by gones, dreams, and expectations seem to flood the human smoke screen at this time of year. Perhaps, might we hold a new phase to our being. Might we stop and say ‘breathe, expand’. Rather than ‘breathe, release’. Release is a judgement of not wanting or wanting to let go of something judged as not acceptable or current. Expand is an awareness of allowance for all that presents…

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Thought for today: Breathe and release is a judgement of situation Breathe and expand is allowance for all to be Take a moment and consider

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What is that which you seek? Many will respond with a litany of perfected responses. Others have answers they believe to be true. Joy, love, healing, or perhaps abundance are top on the list. Why did you choose one and what will it do for you? A choice that will complete or be the reason for life. My response, peace. Now that is a loaded response as immediately others say ‘so you want peace on earth’? I say ‘peace’. No attachment to an outcome, a life not lived, or a choice taken. Just peace. Consider what you seek in this…

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Where is home? We say where we are from It is our place of entry into this world We move about And keep longing for home Our life is a journey far from the door we came through. Is your entry door also your exit door in the life cycle? Do you keep comparing ‘home’ to a sense of stability, love, or safety? What if home was you?

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To those who are slowly waking up: allow yourself to vent the closed capsules of your emotions To those who are already awake: have grace and peace when the silos of emotions around you explode Everyone: hold on to your hats or toss them up when the steam speaks!

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Sadly the flying squirrel season is going to be short this month. The tree cutters have removed most of the cypress seed balls when ‘trimming’. And they wonder why nature is stressed! Take a look at humans!!

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