upwn ok tools for life challenges - Dr. Jeanette Gallagher

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tools for life challenges

How To Get Out of the Hole You are In

Here is a short audio clip that I share an analogy on

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Mantras, meditation, and what we ask for
Exploring the ‘talk to the hand’ gesture
How to ask for help
Find a soft spot to land amidst all the noise of the world
What if you could change one thing about suffering

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