When you look at food labels or information on a food, what are you looking for?

You would literally be shocked if you knew! Maybe that is why no one will venture down this road!

What if you knew: the amount of vitamins and nutrients that is claimed to be inside of food by a label or published tables was tested ages ago.

The amount of vitamins and nutrients from the food on your table is NOT what the standardized models profess.

This includes processed, canned, frozen, and fresh food we intake every day.

We as ‘evolved’ people have just never checked, claimed, or challenged the standards by which everything we put into our body is measured by.

We believe ‘some truth’ and hold it out as so.

What are the established guidelines you use to base your food intake?