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Today’s Reflection: Twenty years ago, my new Naturopathic Medicine business was named Center for Healing the Mind and Body. It was at the turn of the century and we were starting to accept different perspectives on how our body and mind worked in unison. Ten years later, I evolved to add Center for Healing the Mind, Body and Spirit. The concepts of Soul and Spirit became a household conversation. Over the decades, I would always be asked ‘where is your Center’? I would always respond ‘The Center for Healing is inside you, would you like assistance to find the keys…

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Today I was bummed out that I did not get some of the awesome clouds that came with the storms. The grand and powerful shelf clouds that were sure to bring a drenching rain showed up just on que with rolling lightning to shudder the strongest of us. I did not see these clouds in person but I was in awe of them on social media. What the heck, what am I doing? Am I saying that the clouds over my head were not notable or grand? Did I dismiss them as ordinary or pass them by for their counterparts…

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Every year, we wait for New Year’s Day and start our cleaning out of things in our home. We search for new things to come into our lives with lifestyle changes and cleaning our closets. Have you noticed that by the end of January, the junk is back, good steps for change have drifted away and the wishes you were trying to put into practice flew right out the door? What happened? Might we consider that everything holds energy; our bodies, our material things, our home, and everything around us. If that is the case, then clearing out items was…

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Dear Friends: At this time of seemingly chaos or disruption in our every day lives, our sense of safety and security is shaken as well as our health and beliefs. How do we center ourselves when calm, peace and serenity seem to have challenged our faith, hope and trust? Dr. Erica Elliott, my recent radio guest has shared with us the poem of Walking In Beauty a Navajo poem to restore harmony in the cosmos. I hope when you listen to her words and the Navajo language, you may start to connect with the inner peace you have inside and…

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