Are you over the age of 50 and feeling hit with beliefs and fears that you have been holding off or denying about life? Or are you having issues with your loved ones who you are taking care of? Are your deepest darkest secrets keeping your heart at bay? Is the shame and guilt of past choices eating up your gut? Are the pains and fears of the life you have lead conflicted with the life you dream about? Are … Read More
Holiday vacation: You open the door to stay at a family member’s home and it doesn’t feel right, now what? You talk with your family and just can’t wait to have the Norman Rockwell kind of holiday with your kids. Either you are replaying a past memory or trying to create a memory of something you dreamed about and never had. This should be a piece of cake and so much fun for everyone, right? Ah, don’t rain on my … Read More
Dr. Jeanette will be writing weekly about topics of interest in healthcare, wellness, health challenges, alternative medicine, abuse, life events, women over age 50 and caring for yourself and your elders. These posts will be running below and kept on the site for review. The latest post will be at the top of the list.
What is Wellness? I believe it is living each second of every day in pure gratitude for that moment in time. Can you say this no matter what is going on in your life? Gratitude is saying ‘thank you’ with words, a smile and a thought. Does this mean we have to be happy and jolly every day regardless of the challenges we have? Life is full of challenges. We can choose if we appreciate the air we breathe, … Read More