Wellness is …………



What is Wellness?

I believe it is living each second of every day in pure gratitude for that moment in time.

Can you say this no matter what is going on in your life?

Gratitude is saying ‘thank you’ with words, a smile and a thought.

Does this mean we have to be happy and jolly every day regardless of the challenges we have?

Life is full of challenges.  We can choose if we appreciate the air we breathe, the beating of our hearts and the ground we walk on.

What is your version of Wellness?

Living with grace and compassion.