inspirational thoughts

As we embark on a time of reflection Might we take a moment to become aware of what is arising, unrooting, or surfacing in your thoughts, engagements, and emotions. Regrets, joy, memories, by gones, dreams, and expectations seem to flood the human smoke screen at this time of year. Perhaps, might we hold a new phase to our being. Might we stop and say ‘breathe, expand’. Rather than ‘breathe, release’. Release is a judgement of not wanting or wanting to let go of something judged as not acceptable or current. Expand is an awareness of allowance for all that presents…

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Thought for today: Breathe and release is a judgement of situation Breathe and expand is allowance for all to be Take a moment and consider

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Where is home? We say where we are from It is our place of entry into this world We move about And keep longing for home Our life is a journey far from the door we came through. Is your entry door also your exit door in the life cycle? Do you keep comparing ‘home’ to a sense of stability, love, or safety? What if home was you?

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To those who are slowly waking up: allow yourself to vent the closed capsules of your emotions To those who are already awake: have grace and peace when the silos of emotions around you explode Everyone: hold on to your hats or toss them up when the steam speaks!

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A thought to consider: Your stuff Is but a collection of dense material to remind you of a memory Can you be free of the stuff and recall when memories appear Or perhaps you are holding on to density before your memory disappears? Question: legacy, memories, stuff, and story essential for the validation of ‘we were here and did good’ perception? What are your fears? Being forgotten Being judged Being left alone In the long run, what is this all about?

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Thought to consider as we engage with loved ones and friends: As we talk with others who have health concerns, have you found yourself frustrated at the conversation and their presentation? 1. Allow others to have their own experience. What you did, what you know, or what you are telling them to do is not honoring their experience. 2. Listen compassionately to their story, perhaps you may be the first person to actually listen. This process allows them to open up and be real. 3. Just sit with what they are telling you and resist the control or need of…

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“Sometimes those who lead, end up clearing the swamp in front of them Dance in the swamp and know clear bayou is on the horizon Each time you exit the swamp, another layer of scales is shed from the weight you carry or things you pass through Times may seem hard, challenging or in chaos; they are just the shadows of each moment that creates the past Let it go.” Excerpt from The Wandering Spirit by Dr Jeanette Gallagher Copyright 2024

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‘are we so focused on self journey and going forward that supporting those spirits of eons still inhabiting the ethers has disconnected us from the universal energy of all dimensions’Consider. Excerpt from:The Wandering Spirit by Dr Jeanette GallagherCopyright 2024.

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