Wellness

Dr. Jeanette welcomes Dorothy Rice, author of Gray Is the New Black: A Memoir of Self Acceptance, to share her decades of life experiences through challenges, adventure and regrets. How has your life played out over the last four or five decades? Are you now challenged to shed your old beliefs, let go of shame and guilt and toss the secrets box for good? What happens when the only identity you have known for your whole life starts to split at the seams? Ready to shed guilt, shame and feelings of less than? It can be done, regardless of your current…

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What if: Instead of holding the belief that ‘you don’t see it’ and perhaps consider ‘tell me more’, might we precipitate change as an evolution rather than a concept of who is right or wrong?

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Dr. Jeanette welcomes Lisa Erickson, energy worker and author of Chakra Empowerment for Women: Self-Guided Techniques for Healing Trauma, Owning Your Power and Finding Overall Wellness to discuss how healing begins. Almost all women have experienced some aspect of trauma in their lifetime and learning to heal your deep inner core source wounds can take decades. “Now is the time to step into your power”, how many times have you heard that? But how do you get started? Awareness of the current moment in time, feel the emotions and sensations of energy in your body, and open yourself up to…

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Dr. Jeanette welcomes Jacqueline Malcolm-Peck to talk about her mother’s writings authored in A Story of Love by Melissa Malcolm-Peck. Melissa had many heart attacks and kept living her life, one beat at a time to teach her family unconditional love to her last breath. Melissa had many heart events that were misdiagnosed, life threatening and a miracle by all standards but she kept taking one more breathe for as long as possible. She had a mission: to teach her family about unconditional love and she was determined to fulfill that mission at all costs. Can you find love in…

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Every year, we wait for New Year’s Day and start our cleaning out of things in our home. We search for new things to come into our lives with lifestyle changes and cleaning our closets. Have you noticed that by the end of January, the junk is back, good steps for change have drifted away and the wishes you were trying to put into practice flew right out the door? What happened? Might we consider that everything holds energy; our bodies, our material things, our home, and everything around us. If that is the case, then clearing out items was…

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Copyright 2010 Out of the Box Healthcare All Rights Reserved Notice anything in this picture? We did. We thought perhaps the bird just had it’s leg up or it was turned. So we decided to check our other five photos of the same birds. We discovered that the same two birds had only one leg. Yet, if you were not looking for it, you would not have noticed it. So, if you are in a group of people, do you know all there is to know about them? Are they standing on one foot?   If you walk down your…

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Ask yourself:  the healthcare community always teaches:  ‘do not get involved in the patients’ personal life.  You are here to help them with the situation at hand.  Do not ask about other situations, since that is not what they are asking.’ No wonder many patients are not healing, physicians are working to ‘fix’ them, to change the outcomes, to remedy the situation presented in front of them.  Ahhh, but is that always what we are asking them when we go into their office?  A pain in the head may start as a headache medication, then later an MRI to rule…

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In an area of the country where the majority of the population is unfit, unhealthy and uninsured, you wonder. What are they thinking? Well, they are not thinking, it is just that! The area is well known for its abundant and diverse food choices, it’s laid back attitude and lifestyle and its cultural influences. Right, let’s translate that: lots of food, cooked the way they want, doing what they want, when they want, and how they want, and old habits do not get changed. Try changing that attitude!! I recently had a chance to notice: if given the choice of…

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Are you over the age of 50 and feeling hit with beliefs and fears that you have been holding off or denying about life? Are your deepest darkest secrets keeping your heart at bay? Is the shame and guilt of past choices eating up your gut? Are the pains and fears of the life you have lead conflicted with the life you dream about? Are you living a life well lived or created an illusion story that you take out each time when someone comes around to talk to you? Perhaps we can talk and share all the colors and…

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