As we embark on a time of reflection
Might we take a moment to become aware of what is arising, unrooting, or surfacing in your thoughts, engagements, and emotions.
Regrets, joy, memories, by gones, dreams, and expectations seem to flood the human smoke screen at this time of year.
Perhaps, might we hold a new phase to our being.
Might we stop and say ‘breathe, expand’. Rather than ‘breathe, release’.
Release is a judgement of not wanting or wanting to let go of something judged as not acceptable or current.
Expand is an awareness of allowance for all that presents in its own time and space.
By expanding, the energy of the moment shifts and rises, thereby allowing other ties or attachments to detach and dissolve. Old hurts take flight, old scars release their bonds, and light shines through the new cracks in the edifice of the being.
Might you take a few minutes each day, rise your face to the heavens and ‘breathe and expand’.
Perhaps we can all unpack the greatest gift of this century of time, our wings!