What is the journey of your days? We love to get out into nature and put our feet to the ground as we relieve stress and exercise our physical body. Are you engaging with the nature and life around you when you run, walk or jog or are you doing it just to shut out life’s issues, anger and frustration? Running, feet on the ground, grounding with the earth, being able to engage with the earth experience as the human experience, and also dancing with the energies; we are running and dancing at the same time. We are now free…
Wellness Radio with Dr. Jeanette Gallagher
What do we believe now? The year is 2020; what do you believe about the energy or the creator of existence? Religion in the past had a purpose to hold us together in troubled times, give us rules to coexist peacefully and ways to be good people by respecting others. Today, we are having a unique conversation about creating a dialogue with God as our spiritual being that guides us. Many have run far and wide to get away from the concept of religion, God, and all that it entails. If we are running away from the past dogma, what…
Today, my radio show guest was Mark Mueller, the President of Immuno-Viva which is a company that provides nutrient dense health supplements. I was drawn to this company for three specific reasons: the process by which the nutrients were extracted from fruits and seeds the integrity of the nutrients from company to home Omega oils without the fish!! The concepts of health are no longer eat a salad or drink orange juice and live a healthy life. Our daily environment exposes us to greater risks of cell dysfunction and disease than ever before. If you are looking to add processed…
Do you need to quit smoking, need help on studying, want to lose weight, or get over a loss in your life? John Cerbone, “World’s Famous Hypnotist” can help. No, there is no zonking you out, losing control or being a babbling idiot and giving up all your dearly held secrets. John is fast, as in seconds, of using hypnosis to allow your unconscious mind to release all the programing that may be holding you back. Are you in yet? Fast, simple, no pain and it works, I am in. I spoke with John on my radio show this month…
Water, water, everywhere, and so are germs. Be they good or bad germs or in between, can you really tell and what the heck should you be doing about it? As the cold and flu season starts again, there are always conflicting views on what to do about your health as it relates to getting sick and who are the culprits this year. I am a certified, card-carrying germaphobe. My thought, I have been in healthcare for over 35 years, what I have been exposed to over those years could sink a small community. But, I made it this far…
Gratitude: what is it? Being thankful for something received? Does it always have to be from someone else? Is it material? Can you ‘hang your hat’ on it? Is it tangible? Is it a mystery? On my recent radio show, I spoke with Lorraine Miller of Nourish by Nature, author of “From Gratitude to Bliss” and we shared what gratitude is and is not. Her book is wonderful for getting started to find gratitude in your life. Do not worry if you do not know what to write or if you hate to journal. This book is quick, sit down,…
Have you lost a spouse to divorce, death or other life event? Think your life is over? Whoa!! Life is not over until your last breath so time to live it up a little and get back out there into life again. Yes, I know, you feel old, over 40, 50 or even 60, right? Well, I won’t pull the wool over your eyes; my 60-year-old legs cannot compete with my 21-year-old daughter’s in being man’s eye candy. However, if that is the type of man who is looking for that, I hope he does not turn his head my…
Suicide: the final act, the end, the action from a reaction, and on, and on. Suicide has been increasing exponentially in the world over the last ten years. Why? Desperation, financial loss, inability to feel supported or heard, pain, grief, inability to feel like you fit in, medical issues, and many other reasons are given for this sudden loss of a life. So, what happens to the family when this occurs? Grief and guilt become something so large to bear that more lives are taken and lived as just a passage of time rather than a joyous experience. My radio…
In the past, the 1903 Thomas Edison quote “the doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease” was something that everyone was striving to achieve. That time has now passed. We have worked with the body, diet and frame with healthcare, foods and walking steps to mark the day. Now in 2020, we are expanding our experience of body, mind and soul that exceeds the lower dimension and heavy frequency of vibrations that our being had been engaged…
Are you The Take Charge Patient? Did you even know there was one? So, how was your last visit to your doctor? Productive, full of answers, you felt listened to, you came away with a sense of good health, you know in language you can understand what is wrong with your health; is this the result of your last interaction with a healthcare provider? Time to take charge of your health and direct your care; are you ready? So many people arrive at the doctor’s office with insurance card in hand and a few symptoms expecting and demanding to be…