That is a rare occurrence but one I look forward to every year. A time to breathe in the cold, crisp air. A time to remember the profound silence of winter. A time to dream about winters past, full of snow and adventure. Recently, the temperature inside my apartment varied from 68 to 72, as the outside temperatures varied from 35 to 81. What a difference! I regulated the thermostat to a comfortable range for me each day. The other day, I felt so cold, chilled to the bone, regardless of the heating system pumping to almost 75 inside. I…
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Dr. Jeanette welcomes Leonard Perlmutter, founder of The American Meditation Institute, to discuss the January 2022 National Conscience Month. Who is running your mind, commanding emotional attention, and making life choices for you? Are you using old tapes, past habits and beliefs, history and ancestral imprints, or tuning into the inner voice of your own true self conscience? As long as we base action on inner wisdom, the intelligence is offering the thoughts we think, the words we speak and the actions we take, which in turn become the seeds we are sowing. We are the instrument for the process…
Dr. Jeanette welcomes Leonard Perlmutter, founder of The American Meditation Institute, to discuss the January 2022 National Conscience Month. Who is running your mind, commanding emotional attention, and making life choices for you? Are you using old tapes, past habits and beliefs, history and ancestral imprints, or tuning into the inner voice of your own true self conscience? As long as we base action on inner wisdom, the intelligence is offering the thoughts we think, the words we speak and the actions we take, which in turn become the seeds we are sowing. We are the instrument for the process…
Dr. Jeanette welcomes David Heeren, author of The High Sign, to explore the earth changes over eons from creation to potential destruction. There is a change of the earth coming, are you seeing the signs and feeling the symptoms of such a cosmic shift? Something is coming and we can see all the destruction, chaos, and mayhem that precedes change. It is not about being scared, running to protect self and property, or screaming in fear from the rafters. It is about being in observance of how we are living as compassionate humans, helping others, and navigating the world to…
Dr. Jeanette welcomes Tom Jerman, author of Santa Claus Worldwide: A History of St. Nicholas and Other Midwinter Gift-Bringers, to explore how we celebrate the holiday season. The holidays are just that, a day, but we can celebrate the season of light, hope, harvest, and darkness just as our ancestors did if we can see what the real purpose was to celebrate without all the marketing. Throughout history, we see times of great despair, challenges, and hardship that still hold the essence of what the winter season brings to the human soul. After such difficulties of life, people would start…
Give a listen to Dr. Jeanette Gallagher as she talks about stress and what is balance in your life.
Natural disasters can take elders to the end of their lives very quickly as fail safe protections are not in place to assist in the case of hurricanes, flooding, earthquakes or other events that are unforeseen. An elder can be anyone over the age of 50 but it can also include those who are in need of living support and that can be at any age. It may include health concerns, living support for mental health issues and care for acute or long term medical conditions. An elder may live alone and receive outside support services, maybe they are living…
I have experienced the effects of alcohol through all my days. There are many scenarios playing out with the use of alcohol at any age and I write to share my experiences. Please take a moment to read the article below; perhaps it is someone you may know, a loved one, a relative or perhaps yourself. I speak very frankly because I am on the other side of working with this and I have created a life that does not dance with the bottle. I hope you find the words I share are coming from love and kindness. Be well. Why…
Dr. Jeanette welcomes Tom Jerman, author of Santa Claus Worldwide: A History of St. Nicholas and Other Midwinter Gift-Bringers, to explore how we celebrate the holiday season. The holidays are just that, a day, but we can celebrate the season of light, hope, harvest, and darkness just as our ancestors did if we can see what the real purpose was to celebrate without all the marketing. Throughout history, we see times of great despair, challenges, and hardship that still hold the essence of what the winter season brings to the human soul. After such difficulties of life, people would start to…